This program is 30 days of dumbbell only workouts. A simple to follow full body 30 day program you can do anywhere, anytime and all you need is a pair of dumbbells. This program is for any fitness level as every exercise can be modified. This program includes videos that go over each workout and each exercise so you fully understand what you are doing. The program includes 24 workouts, following a 3 days on, 1 day off protocol. The program also includes some bonus mobility and stretching videos!

If you want to follow a structured program that is easy to follow yet progressive and one that will hit all of the important aspects of a good training program - mobility, stability, strength, endurance, etc … this program is for you!