HS Health & Training In-Person Training Services

PERSONAL TRAINING

• 1-on-1 Training

• Partner Training

We currently offer 1-on-1 and/or partner training sessions in a private training studio.

All in-person training is fully customized dependent on the clients goals, fitness level, injury/medical history, and movement mechanics.

We work with individuals looking for: injury rehab, injury prevention, better physical & mental health, better movement patterns, sport performance, and/or weight loss.

SPORT PERFORMANCE TRAINING

• 1-on-1 Sport Performance Training

• Sport Specific / Performance Based Training

We work with athletes to improve sport performance. We use different training methods that are specific to the athlete and sport to optimize their performance. Training includes different phases such as stability, strength, power, agility, speed, and quickness.