HS Health & Training Online Coaching Services

1:1 Coaching

*minimum 3-month agreement.

  •  Initial questionnaire to fill out via email.

  • Program, warm up, mobility based on goals, videos sent of exercises.  

  • Option to video your exercise form and send it to me for review.

  • Access to my email and questions at any time.

  • Close to daily communication through filling out my Daily Health Trackers and sending them to me every Monday, essentially on-going accountability.

  • Bi-weekly phone calls.

  • Program changes and updates every 4 weeks.

  • You are essentially hiring a personal trainer but completing the workouts on your own.

  • Payment every 4 weeks.

Custom Program Design

  • Initial questionnaire to fill out via email.

  • Program, warm up, mobility based on goals, videos sent of exercises.

  • Programs range from 4-8 weeks depending on client goals and exercise prescription.

  • All custom programming based on your goals.

  • Access to my email and questions at any time but no structured ongoing accountability. You are essentially just buying a custom program, not on-going coaching.

  • No structured ongoing accountability.

  • No on-going payments.

All online coaching is done by owner/personal trainer, Holly Smith.

If you have any questions or inquiries,

Email: hollysmithhealth@outlook.com