HS Health & Training Online Coaching Services
1:1 Coaching
*minimum 3-month agreement.
Free initial consultation call.
Initial questionnaire to fill out via email.
Programming is customized to the equipment accessible to the client.
Fully customized program all through the app – includes videos.
Bi-weekly phone call check ins.
Constant line of communication through the app to your trainer.
Program changes and updates every 4 weeks, payment every 4 weeks.
You are essentially hiring a personal trainer with the accountability but completing the workouts on your own.
Custom Program Design
Free initial consultation call.
Initial questionnaire to fill out via email.
Programming is customized to the equipment accessible to the client.
Fully customized program all through the app – includes videos.
Can ask questions through the app.
No structured ongoing accountability – questions will be answered but no rigid accountability.
You are getting a fully customized program by a trainer without having to constantly check in and update.
If you have any questions or inquiries,
Email: hollysmithhealth@outlook.com