About Us
Our System Of Care:
At HS Health & Training, our goal is to educate and guide you while you learn to take control of your health and fitness.
We are there every step of the way while you learn how to adopt a sustainable, healthy & fit lifestyle that yields results, keeps pain away, and places your health as the priority.
We practice a system of care that is fully custom to each client. It begins with a full movement assessment. We analyze each clients mobility, stability, balance, strength, and any neuromuscular imbalances they may have. We then create a fully customized program for each client based on our assessment and the clients current goals to ensure we yield the best results. With our background in movement science, we utilize the best techniques to help clients alleviate pain, move better, and ultimately feel and look their best.
More Info About HS Health & Training:
Owner/Personal Trainer, Holly Smith
I am a certified Personal Trainer with the National Strength and Conditioning Association (NSCA), and hold a bachelors degree of Kinesiology (B.Kin).
I am passionate about all things health and training. My goal as a health professional has always been to educate and guide others while they take control of their health and fitness. This involves giving each client the individualized tools they need to see real and sustainable results. Everybody has unique goals, physiology, and starting points so I practice a customized approach for each client. This ensures that each client will reach and sustain their optimal level of health and fitness.
My Team has grown and now includes another trainer, Kelsey. She is full of knowledge and has tons of past experience with exercise and training. She is an amazing asset to the HS Health & Training facility! She will be training clients in-person at the facility. Our facility is private so it will always be just you and the trainer in our gym. We want to provide a comfortable and fully private environment for each client!
Train With Us
HS Health & Training In-Person Training
We are located in Tillsonburg, Ontario.
We are a training space that offers in-person 1-on-1 personal training and partner training with a fully customized approach in a private setting.
LOCATED AT:
7B Brock Street East. Tillsonburg, Ontario. N4G 1Z7
HS Health & Training Online Remote Training
We offer online coaching and custom training online.
We want to give you that fully customized approach with the same value as in-person training but you are able to complete the training where ever you are and whenever you want.
Think of it like having a personal trainer in your pocket.
Everything is programmed through an app so it’s all in one spot for you! Easy to use, videos of each exercise provided, form feedback, notes, and check ins with your trainer.
HEALTH - MOVEMENT - PERFORMANCE
Hear From HS Health & Training Clients
Testimonials
“I started Training a year ago with Kelsey, I am a Mom of 2 young boys and I wanted to do something that was for me. I knew I needed some accountability and honestly just help on what to do in the gym. I knew I needed scheduled gym sessions to keep me on track. If you’re feeling lost and don’t know where to start this is the place to be. The environment at the gym is so welcoming and I love that it’s only you and your trainer there. I enjoy our talks during our sessions and I can say Kelsey has truly became a friend. I have never felt stronger and have gained so much self confidence. It’s kind of fun to be strong!” - Brittany B. (in-person client of our Trainer, Kelsey).
“I worked closely with Holly for almost a year. Not only did I become my most confident self, but my work with Holly resulted in prevention of a major realignment surgery of my legs.
Through Holly’s extensive knowledge, encouragement and bubbly personality, I gained all resources needed to live a healthier, more fulfilling lifestyle. She created a strength plan that was personalized to my specific needs and she coached me through it, explaining every step along the way. I am now living a pain-free life because of the work that Holly and I did together, and would recommend her for tailoring a plan specific to each unique individual” - Holly V. (in-person client of Holly).
“I've been working with Holly weekly now for about 5 months. With Holly's wealth of knowledge, expertise and guidance, I've gained physical strength but more importantly, I've gained so much confidence. I've learned so much working with Holly and I truly look forward to going to each session!” - K.D. (in-person client of Holly).
“Ever since day 1, I have always felt that Holly focused on not just my goals but my overall well being and goals, understanding how I was feeling. Holly took all my injuries and weaknesses into perspective and learned to work with them, incorporating exercises to help strengthen my weakest points as well as exercises to help me get to my goals. She is so so so understanding when it comes to life and she continues to encourage you to push through and get a good workout in! I can’t thank Holly enough for helping me to feeling like myself again and continue to look forward to what she has in store for me each week/month!” -Emma. (in-person & online client of Holly).
“Holly helped me achieve results I never knew I could. Teaching me many different skills and changing up my routine kept me focused and interested. Down 40lbs and a whole lot of body fat has been replaced with lean muscle. I will continue to work with her as I work towards my goals. It takes hard work and dedication but it’s a lot easier when you have a fantastic trainer that you enjoy working with. Thank you Holly for empowering me to achieve my goals and for driving me to set new ones as we continue through my journey.” —Jess. (in-person & online client of Holly).
Don’t Want To Commit to in-person or online training?
But …
You Need A Training Program To Follow?
These are downloadable training programs you will have lifetime access to.
30 Days Of Dumbbells
This includes 24 workouts + a bonus workout, easy to follow videos for each workout, and 2 bonus mobility & stretching videos! This is an At-home program, all you need is a set of dumbbells!
More Info:
Move & Build
This includes 2 phases of 4 week blocks that follow a progressive overload style. The ebook incudes detailed strength & conditioning based programming, pictures of each exercise, and warm ups are all included. This program requires gym equipment.
More Info :