Holly Smith

HEALTH - MOVEMENT - PERFORMANCE

HS Health & Training Location

We are located in Tillsonburg, Ontario.

We are a private training space that offers 1-on-1 personal training, partner training, and sport performance training. Get customized coaching in a private setting.

LOCATED AT:

7B Brock Street East. Tillsonburg, Ontario. N4G 1Z7

What we can offer you:

At HS Health & Training, our goal is to educate and guide you while you learn to take control of your health and movement patterns. We are there every step of the way while you learn how to adopt a sustainable, healthy & fit lifestyle that yields results, keeps pain away, and places your health as the priority.

Our System Of Care:

We practice a system of care that is fully custom to each client. It begins with a full movement assessment. We analyze each clients mobility, stability, balance, strength, and any neuromuscular imbalances they may have. We then create a fully customized program for each client based on our assessment and the clients current goals to ensure we yield the best results. With our background in movement science, we utilize the best techniques to help clients alleviate pain, move better, and ultimately feel their best.

More Info About HS Health & Training

Learn More

Owner/Personal Trainer, Holly Smith

I am a certified Personal Trainer/Strength and Conditioning Coach with the National Strength and Conditioning Association (NSCA), and hold a bachelors degree of Kinesiology (B.Kin).

I am so passionate about all things health and training! My goal is to educate and guide others to take control of their health and movement patterns. This involves giving clients the tools they need to live a healthy lifestyle! Everybody has unique goals, physiology, and starting points so an individualized approach is necessary to reach your goals. My job as a coach is to help you reach your goals and obtain a body that encompasses health along with functionality.

Hear From HS Health & Training Clients

Testimonials

“I worked closely with Holly for almost a year. Not only did I become my most confident self, but my work with Holly resulted in prevention of a major realignment surgery of my legs.
Through Holly’s extensive knowledge, encouragement and bubbly personality, I gained all resources needed to live a healthier, more fulfilling lifestyle. She created a strength plan that was personalized to my specific needs and she coached me through it, explaining every step along the way. I am now living a pain-free life because of the work that Holly and I did together, and would recommend her for tailoring a plan specific to each unique individual” - Holly V. (in-person client).

“I've been working with Holly weekly now for about 5 months. With Holly's wealth of knowledge, expertise and guidance, I've gained physical strength but more importantly, I've gained so much confidence. I've learned so much working with Holly and I truly look forward to going to each session! - K.D. (in-person client).

“Ever since day 1, I have always felt that Holly focused on not just my goals but my overall well being and goals, understanding how I was feeling. Holly took all my injuries and weaknesses into perspective and learned to work with them, incorporating exercises to help strengthen my weakest points as well as exercises to help me get to my goals. She is so so so understanding when it comes to life and she continues to encourage you to push through and get a good workout in! I can’t thank Holly enough for helping me to feeling like myself again and continue to look forward to what she has in store for me each week/month!” -Emma. (in-person & online client)

“Holly helped me achieve results I never knew I could. Teaching me many different skills and changing up my routine kept me focused and interested. Down 40lbs and a whole lot of body fat has been replaced with lean muscle. I will continue to work with her as I work towards my goals. It takes hard work and dedication but it’s a lot easier when you have a fantastic trainer that you enjoy working with. Thank you Holly for empowering me to achieve my goals and for driving me to set new ones as we continue through my journey.” —Jess. (in-person & online client)