High Intensity Interval Training (HIIT) has become a very popular way to workout. It is a quick workout and known for it’s “FAT BURNING” properties. BUT… a lot of people are doing it incorrectly. Find out the truth behind what HIIT really is!
Read MoreWhat Is the best diet? What should I eat? How do I lose weight? What’s the best foods to burn fat?Carbs are bad, right? Is fat bad for you? Do calories matter? These are all questions that I’m sure you’ve asked yourself or you have heard others ask. Now what is the answer to these questions? Read this blog post to find out what the optimal diet is!
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