https://hollysmithhealth.com/blog daily 0.75 2018-06-16 https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1526571838355-GOR3MQ673O7QW2QTLV1F/food.jpeg Health/Nutrition https://hollysmithhealth.com/blog/2018/6/16/do-vegetables-really-make-you-live-longer monthly 0.5 2018-10-07 https://hollysmithhealth.com/blog/2018/5/17/the-optimal-diet monthly 0.5 2018-10-07 https://hollysmithhealth.com/fitness daily 0.75 2018-05-20 https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1529096657224-NF2RZENGHJV33LDVOR55/trees.jpeg Fitness https://hollysmithhealth.com/fitness/2018/5/20/why-you-are-doing-hiit-wrong monthly 0.5 2018-06-15 https://hollysmithhealth.com/journal daily 0.75 2020-10-01 https://hollysmithhealth.com/journal/mobilitymatters monthly 0.5 2020-10-01 https://hollysmithhealth.com/journal/injuries monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1589335668467-20HESOXOC74AUYI4AS55/collar%2Bbone%2Bpic.jpg Blog - All About Injuries: The Physical and The Mental Side https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1589335347568-JW91WV5B9PARBC1GHRAR/collar+bone+pic+holly.jpg Blog - All About Injuries: The Physical and The Mental Side https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1589335982513-940C1UNII8RVD0U2I6EM/handstand%2Bh.jpg Blog - All About Injuries: The Physical and The Mental Side Back to my handstands and continuing to feel stronger everyday! https://hollysmithhealth.com/journal/allaboutcarbs monthly 0.5 2019-08-29 https://hollysmithhealth.com/journal/67nywakz5gspnp3c6ewenkkb9cey29 monthly 0.5 2019-03-21 https://hollysmithhealth.com/journal/paleomugcake monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1550087512496-QVW2C7BXWURCKP7BDNXC/AIR+VIEW.jpg Blog - Paleo Clean Chocolate Mug Cake - INGREDIENTS * 1/4 cup almond flour * 2 Tbsp cacao powder * 2 Tbsp maple syrup * 1 tsp coconut oil * 1 tsp vanilla extract * 1 egg * 1 tsp cinnamon https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1550088488547-WDILT7M75NWGGI6U748H/whiissks.jpg Blog - Paleo Clean Chocolate Mug Cake - INSTRUCTIONS 1) Whisk all ingredients in a separate bowl. 2) Pour ingredients into a small mug. 3) Microwave between 30 seconds - 1 minute (45 seconds worked for me). https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1550088527027-ORBZOCHXNN0AW8RG3KRT/top+view+end.jpg Blog - Paleo Clean Chocolate Mug Cake 4) Top with powered sugar, fruit of your choice, or coconut whip cream & Enjoy :) https://hollysmithhealth.com/journal/https/hollysmithhealthcom/blog-4 monthly 0.5 2019-02-10 https://hollysmithhealth.com/journal/4ewez2jjlzyjdsh2k7lnk9zs4e59xp monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1540403473393-03N53T21UJKB89J1B2HD/chia.jpeg Blog - Healthy Banana Almond Butter Chia Pudding *1 ripe banana *3 tbsp chia seeds *1/4 cup almond butter *1 cup almond, cashew, or coconut milk (unsweetened) *1 tsp vanilla *1 tsp cinnamon https://hollysmithhealth.com/journal/https/hollysmithhealthcom/blog-5 monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1540085033213-Z0ESJ46RCE5PPJMA7CO2/recccesss.jpeg Blog - Healthy & Clean Reese's Cups - INGREDIENTS *10oz (283g) bag of chocolate chips (I prefer Enjoy Life chocolate Chips - only 3 ingredients) *1 cup Almond Butter (can also use natural peanut butter) *1 Tbsp coconut oil *1 Tbsp raw honey *Pinch of pink himalayan or sea salt https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1540086256976-CRNOLIVZX0L0SZWC7Q1X/sea+salt+reces.jpeg Blog - Healthy & Clean Reese's Cups - DIRECTIONS 1) Melt the entire bag of chocolate chips in either the microwave or stove. 2) Add in 1 Tbsp of coconut oil to the melting chocolate. 3) In a separate bowl mix peanut or almond butter with 1 Tbsp of honey. (You may need to microwave the almond butter a bit to make it easier to work with). 4) Use a mini muffin tin and line it with the appropriate sized muffin cups. 5) Pour a small layer of chocolate into the muffin cup to just cover the bottom of the cup. * 6) Add your almond or peanut butter on top of the small layer of chocolate. 7) Finish by covering with chocolate. * *I used a spoon to pour the chocolate - you need about 1 tsp of chocolate on the bottom and top of the almond/peanut butter. 8) Cool in the fridge for at least 1/2 hour. 9) Sprinkle sea salt or pink himalayan salt on top https://hollysmithhealth.com/journal/https/hollysmithhealthcom/blog-1 monthly 0.5 2018-10-17 https://hollysmithhealth.com/journal/https/hollysmithhealthcom/blog-3 monthly 0.5 2018-10-13 https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/1539399168281-1WM61UN57HJW115MYFQC/oat.jpeg Blog - You are NOT what you eat! *2 Tbsp almond meal *2 Tbsp hemp hearts *2 Tbsp shredded coconut (unsweetened) *1 Tbsp chia seeds *2 Tbsp crushed walnuts *1/2 tsp pure vanilla extract *1 Tbsp hydrolyzed collagen https://hollysmithhealth.com/journal/https/hollysmithhealthcom/blog-2 monthly 0.5 2018-10-09 https://hollysmithhealth.com/journal/https/hollysmithhealthcom/blog monthly 0.5 2018-10-07 https://hollysmithhealth.com/journal/category/sports monthly 0.5 https://hollysmithhealth.com/home-1 daily 1.0 2025-06-19 https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/72b1dfba-46dd-402e-9ea2-f7919a02754f/logo+black+letters.jpg Home https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/22d32354-9c47-4522-91b7-f407b43fdc05/gym+pic+1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/2cf087f4-689e-4820-98ff-ccdc26c8ee9f/holly+smith+pic.jpg Home https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/f620f3c9-fe75-4ec7-988a-3b758fe76bc8/outside+of+work.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/74bcf5a6-55e3-4830-aa01-60a0b1370466/gym+pic.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/092c36a9-e7ce-45ba-961a-feca12177f24/30+days+of+dummbells.jpg Home - 30 Days Of Dumbbells This includes 24 workouts + a bonus workout, easy to follow videos for each workout, and 2 bonus mobility & stretching videos! This is an At-home program, all you need is a set of dumbbells! More Info: 30 Days Dumbbells https://images.squarespace-cdn.com/content/v1/5af361c7365f0208ad18cc30/a4ba38d4-45f3-4559-9c2a-f1b8002bd5ad/move+%26+Build+cover.jpg Home - Move & Build This includes 2 phases of 4 week blocks that follow a progressive overload style. The ebook incudes detailed strength & conditioning based programming, pictures of each exercise, and warm ups are all included. This program requires gym equipment. 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